Welcome to the Covid and Beyond Community Support Program.


I'm extremely proud to be offering this program to help support the mental health and wellbeing of everyone that has been impacted by the pandemic we are currently in. Please take your time to work through the program at your own pace so that you're able to get the most out of the information provided.

The elements that are covered in the program are:

1. Understanding mental health and where to seek help

2. Understanding stress and ways to manage it

3. Mindfulness and meditation to help create a calm state of mind

4. Thoughts, feelings and actions, a CBT framework to help manage your responses to situations and

5. The circles of control to help you focus your energy on things you can change and surrendering the things you can't.

Some elements of the program have supporting documents and resources, but I recommend watching the videos first before you get to them.

If you have any issues, questions or feedback please feel free to contact me via email info@unmaskyourself.com.au or via direct message on either Facebook or Instagram.

Stay safe, stay connected and enjoy the program.

Nathan Cassidy

Understanding Mental Health

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The organisations mentioned in the video are for use in Australia. I have attached direct links to their websites for more information about what they offer, along with links to organisations offering support in other parts of the world too... 


Beyond Blue

Kids Help Line

Please note** Unmask Yourself is in no way affiliated, backed or endorsed by any of the organisations mentioned.

Stress management

Mindfulness and Meditation

Click to Download the

Mindfulness and Meditation Guide

Thoughts, Feelings and actions

Click to Download the

Thoughts, Feelings and Actions Document 

Circles of control

Click to Download the

Circles of Control Document

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